6 Days of Rituals to Resilience – DIGITAL PRODUCT

Are you looking for a way to build resilience into your daily routine? Our online course, Rituals to Resilience, can help. Over the course of six days, our video guide will lead you through daily rituals designed to promote calm and mindfulness.

We launched this course during the pandemic, and the results were truly remarkable. Participants* reported a 70% decrease in stress, an 80% increase in calm, and an overall improvement in positive aspects of life, such as confidence, inspiration, and success.

Each day, our online guide will introduce you to a new resilience ritual and show you how to practice it throughout your day. By the end of the course, you’ll have a toolkit of simple yet effective practices to help you navigate life’s challenges with greater ease and grace.

If you’re ready to prioritise your mental health and build resilience, sign up for Rituals to Resilience today. The benefits are truly life-changing!

The modules are:

• Breathe

• Mindfulness

• Respect

• Soothing Scalp Ritual

• Senses

• Gratitude

You will be emailed the link to the webpage so you can enjoy the episodes at your leisure (*all figured quoted are from a study of 200 people)