Hello beautiful, We’ve all heard the “summer bodies are made in winter” mantra, yes? Well, while I have all sorts of problems with anyone who uses that phrase to guilt you into going for a run on New Year’s Day (and wtf is a ‘summer body’ anyway?), I’m going to steal the concept a little. […]

Hello beautiful, Picture it: It’s Saturday and you have a couple of friends coming over later for a big bowl of pasta, a glass of red, and a gossip. So you spend the day decluttering the living room, tidying the kids’ toys away, making the bathroom shine, and filling up all of your gorgeous little […]

Hello beautiful, Hands up if you’ve made a huge, sweeping declaration for the New Year? You’re going to ace your self-care by meditating for 30 minutes every single day. You’re going to finally get fit. You’re going to declutter your entire house from top to bottom. That’s how it goes at this time of year, isn’t […]

Is it time you made a serenity list? Hello beautiful, Quick question for you: where are your shoulders right now? Take a moment to really sense where they’re sitting. Have they already started to climb towards your ears? It’s absolutely normal for your body to start tensing at this time of year. Whether it’s your […]