Why THIS is my New Year.
Hello beautiful, I have to confess: New Year has never really done it for me. With everyone rushing to make huge life changes, set unconquerable goals, and jump on the “New Year, New Me” bandwagon, it all just feels kind of…arbitrary. For me, when it comes to reflection and the potential for change, birthdays are […]
3 ways to have your best summer ever!
Hello beautiful, There’s ONE thing I absolutely hate about the summertime… The fact that, from April onwards, the media uses better weather as a way to tell you you’re not good enough. Right now you’re supposed to be at least a month into your summer diet, you’ve been told you need to spend all of […]
The gentler way to build more resilience.
Hello beautiful, Ever noticed your breath quicken when your phone pings with a news alert? Or feel a little trepidation when you see how many emails hit your inbox overnight? If your instant reaction to things like that is, ‘Oh no, what’s next?’, you’re not alone. The world around us is becoming ever more chaotic […]
Let’s make peace, calm, and serenity the watchwords for 2023…here’s how.
Hello beautiful, Have you noticed…? You are being absolutely bombarded right now with prompts to do more, to work harder, to push yourself towards ever bigger and brighter goals. Whether it’s the ads for the half price gym membership (“because bikini season isn’t far away!” Eye roll.), the relentless post-holiday work meetings where you’re all […]
Swapping self-improvement for self-care.
Hello beautiful, It’s the same every year; everywhere you turn this season you’re hit with a single message: You’re not good enough. Sure, it might be dressed up as a call to try a new wrinkle-erasing night cream, an ad for a juice cleanse to help you “shed the extra holiday pounds”, or the latest […]